Aches Away & Energise Health Program

Aches Away & Energize Health Program

For people with Fibromyalgia and Chronic Fatigue

who are Tired of being Tired and in Pain

Note: this is the Full Program (we have a Lite Program which has less time with Suzanne)

1- Program Goals:

  • Wake up with more energy in the morning and eliminate the need to sleep throughout the day

  • Reduce headaches and foggy head so you can think clearly again

  • Have less aches and pains so that you can move freely

  • Reduce anxiety, fear and stress so that you can relax and feel at peace

  • Participate in activities and be part of things again instead of watching on the side-lines 

  • Feel normal again so you enjoy doing the things you used to do

  • Learn tools to help you stay healthy in the future without having to rely on endless treatments

2- Program Deliverables/Method - The key pillars

  • 1.  Assessment Sessions - to assess your pain and symptoms and initially to find out where you are now and what results are important to you.

  • 2.  We teach you how to do a Self-Help simple breathing and movement technique (not just deep breathing) that you can do at home, (lying down even when you are tired), that you can use forever.  This means you don’t have to keep paying for treatments that don’t last for long

  • This technique increases oxygen to the back of your brain which can:

reduce your pain, and fatigue and can help clear alot of your symptoms. 

Express version 

Short version of the Self Help Technique. To save time when in a hurry.  Or an option if you want to do during the day.

  • 3.  Pain Neutralization - To release your chronic aches and pains so you can move freely, can help stress levels and deeper breathing. 

  • 4.  Mindset Module - We teach how the mind can hinder health if focused on fear, negativity etc. Changing what you think about consciously can be beneficial to healing and continued health.  This can be thought of as Prayer or Meditation depending on your beliefs.

    • We also practice techniques to let go of unwanted thoughts and emotions so you can stay symptom free in the future. 

Suzanne Chappell

Health Coach

  • Creator of the Aches Away & Energize Health Program™ 

  • Director of Personal Tuning for Fibromyalgia and Migraines Ltd

  • Director of Aches Away! Co Ltd Pain Clinic

  • Specialties:

  • Qualified Medical Herbalist & Massage Therapist  - 30 years experience

  • Trained in Colorado USA in Pain Neutralization Technique - 11 years experience 

  • Qualified Coach in Self Help Movement & Breathing Technique™ - 4 years experience

  • Mindset Work - 30 years experience

  • Invested over $60,000 in training in Natural Health, mostly in the modalities I use in this Program

  • Suzanne has used these techniques successfully to help people with:

    • Chronic Pain, Chronic Fatigue, Fibromyalgia, Migraines with aura, IBS,  and Sleeplessness. 

  • Has helped hundreds of private clients with their aches and pains.

Suzanne’s experience with chronic illness

  • By doing Self Help Technique at home, and PNT on herself, taking supplements and doing focused meditation she no longer has:

  • pain in the roots of scalp hair, 

  • IBS, 

  • sensitivity to light and sound, 

  • Migraines with aura, 

  • skin sensitivity,

  • foggy head, concentration problems and memory problems 

  • tiredness,

  • oversensitivity to other people’s energy,

  • lower back pain,

  • neck pain and stiffness,

  • tinnitus,

  • dry eyes,

  • affected by stress easily,

  • trouble sleeping,

  • loneliness/feeling disconnected,

  • pressure on top of the head

  • vertigo

  • and has helped others overcome these symptoms.

3- Our Process
Is Set out with 6 months support of Live with Suzanne weekly group coaching sessions for support and education.

There are other options if you have limited funds with less 1 on 1 help and over 3 months instead and some people are getting funding if they are on a benefit in NZ.

Check with Suzanne regarding this.

This is why we get on a free Initial Consultation to discuss how we can work together and if it is right for you.

I (virtually) hold your hand through the program as we know a lot of our clients can be exhausted and can’t concentrate.

I make it really easy to do, not too much at once to do.

For people in the Full program...

24/7 weekdays messaging unlimited support available, for 3 months and 6 months of weekly group coaching for ongoing support.

Not everyone needs or may want everything in the Program. There are a few of options to choose from.


This Program is designed to cater for different people's needs.  That's why we can't give you a stated price on this website, it varies for different people, what they need and want and their budget.  There is no obligation to buy on the call. That is why it's a free Initial Consultation.

Go ahead and book to talk personally with me now:

If you live in Australia, NZ, UK, or Canada and have Fibromyalgia or Fatigue...

If this interests you and you want to learn more about it, and you want to reduce your pain and wake up feeling energized so you can enjoy your life again, apply for a free Initial Consultation...

click the button above and we will figure out if it is right for you and we will go from there.

On the call I find out exactly what’s happening for you. 

I go through exactly what’s in the program and the benefits you get from it.

We can definitely discuss if it is right for you but either way you will go away from our call with options that can help you improve your health plus a Stress Buster Idea Sheet, if you would like it.

Aches Away & Energise Health Program™ with Suzanne