Frequently Asked Questions
Personal Tuning for Fibromyalgia and Migraines
What if I don't have time to do the technique?
If there is not enough oxygenated blood going up to my brain, and old blood and lymph not being pumped out, this leads to over sensitivity, headaches, back ache and vertigo for me (and many other symptoms for other people). It makes sense to not starve my brain of nutrients and oxygen.
Now that I have been doing Personal Tuning regularly, if I allow only 10 to 15 minutes twice a day, it keeps those symptoms away for the day.
What if you could give yourself 10 to 15 minutes twice a day to have your mind on something other than that pain or symptoms. It can start to create a new reality in your life.
a) So your mind will be on how many repetitions of these really gentle exercises, the special breathing you do (not just deep breathing) takes your thoughts away from your pain and symptoms.
b) Not only that, you know you are physically pumping blood up into your brain to feed your brain with fresh blood carrying oxygen and nutrients and around your body to feed the cells in your body.
c) You also pump old blood and lymph down and out of your head which relieves pressure in your head.
d) Personal Tuning takes you from fight and flight (Sympathetic dominance) where you breath shallowly so less oxygen goes into your blood to a relaxed state (Parasympathetic) where you can breathe properly and feel more relaxed.
If I wake up to go to the bathroom at 4am or before I usually get out of bed, I do my morning exercises then, except the last two which I do when I get out of bed at 7am so this doesn't interfere with a morning routine. But...
On the one day I have to hurry in the morning, I make sure I wake up 15 minutes earlier as it is worth it to ensure I don't get vertigo, headaches, upper back pain and over sensitivity during the day.
I make time for the technique for my own health. I decided I am worth caring for. I looked after a family member with Alzheimers and I know that not enough oxygenated blood to the brain can eventually lead to Alzheimers and Dementia. This is another reason I make sure I make time for Personal Tuning.
How do I know this is different from anything I have tried already?
How do I know I can trust you?
I found Personal Tuning and learned it to help you. I discovered by doing Personal Tuning my Vertigo did not return. I was diagnosed with Meniere's Disease which gives you Vertigo. So I have experienced first hand how it works for me and how it works for my clients.
I created a new company specialising in Fibromyaglia, Chronic Fatigue, Migraines etc called Personal Tuning for Fibromyalgia and Migraines Ltd.
How do I get access to the online training videos?
I tried to pay but it didn't work, what can I do?
If I want to get a refund in the future, how do I do this?
If this happens this means the cause of your symptoms was not because of the 3 Causes we talk about in Personal Tuning. Something else will be causing your symptoms.
For terms and conditions and instructions on how to get the refund click here.
How do I get access to the Private Facebook Page?
How do I prepare for your Zoom 1 on 1 training?
Wear loose fitting or stretch shorts or trousers (not a dress or skirt).