Personal Tuning for Fibromyalgia and Migraines 567656 https://www.personaltuninghealth.com en-nz Personal Tuning for Fibromyalgia and Migraines Ltd 30 Dizziness, Vertigo and some Headaches https://www.personaltuninghealth.com/blog/887650 When there is not as much blood (and oxygen) as we need or pressure build up in the head and ears from not being able to drain old blood and lymph out of the head you can get dizziness or vertigo and headaches. Personal Tuning gentle movement and breathing techniques can help pump old blood and lymph out of the head to decrease the pressure build up which can relieve these symptoms and pump new blood up into the back of the head to provide oxygen and nutrients. 007, 8 Feb 2021 00:00:00 +1300 https://www.personaltuninghealth.com/blog/887650 Vitamin D - why it's important in Fibromyalgia, Chronic Fatigue and Osteomalacia https://www.personaltuninghealth.com/blog/887224 Some of the symptoms of Fibromyalgia, Osteomalacia and Chronic Fatigue are similar to symptoms you get when you are vitamin D deficient, like muscle pain, bone aches, depression, feelings of weakness and fatigue that won't stop. For this reason some people diagnosed with Fibromyalgia may have Osteomalacia and all three may be Vitamin D deficient. Click on the blue title above to get access to the full article. 006, 1 Feb 2021 00:00:00 +1300 https://www.personaltuninghealth.com/blog/887224 Why do people get Auras with Migraines? https://www.personaltuninghealth.com/blog/887264 Auras Auras are any of the sensory changes that happen before a migraine headache. They can affect your vision, hearing, or ability to speak. You could also have muscle weakness or tingling. The kind of visual disturbances you might get are flashing lights, blurred vision or blind spots in your field of vision (blind spots are not always an aura so see an optometrist or your doctor if you have not had them diagnosed). Only about one quarter of migraines has auras. Click on the blue title above to read the whole article to learn why people get Auras with Migraines. 006, 1 Feb 2021 00:00:00 +1300 https://www.personaltuninghealth.com/blog/887264 Sleep – Why we need it - especially in Fibromyalgia, Crohn’s Disease, Chronic Fatigue, Irritable Bowel, Prediabetes, decreased immunity, over-stressed, and depression https://www.personaltuninghealth.com/blog/886666 When we are asleep, our digestive tract should be resting. Our body uses our energy to heal, instead of digestion. If we don’t get a long enough sleep, we don’t get into a deep sleep (delta) often enough. Deep sleep helps the brain create and store new memories and improves its ability to collect and recall information. Click on the blue heading above for the full article 005, 25 Jan 2021 00:00:00 +1300 https://www.personaltuninghealth.com/blog/886666 Caffeine - Why we should eliminate it - in Fibromyalgia, Chronic Fatigue, Vertigo, Psoriatic Arthritis and Migraines https://www.personaltuninghealth.com/blog/886646 People who suffer the type of symptoms found in Fibromyalgia, Migraines, Vertigo, Psoriatic Arthritis, Chronic Fatigue and people who are overstressed can often not cope with even small amounts of caffeine. It can make their symptoms worse without them realising why they suddenly feel worse. Throw in a bit of stress at the same time, and things can go haywire. These people may not realise - they have many symptoms common with the side effects of too much caffeine. So, for them, it is wise to eliminate caffeine. Click on the blue heading above for the full article 005, 24 Jan 2021 00:00:00 +1300 https://www.personaltuninghealth.com/blog/886646 Water - Why we need it and how we can absorb it best in Fibromyalgia and Migraines https://www.personaltuninghealth.com/blog/886547 Some symptoms found in Fibromyalgia, Chronic Fatigue, Migraines and people who are over-stressed seem similar to what we find in people with dehydration. Sometimes when we have a bad day where your symptoms get worse, this could be because you are dehydrated. You need to be able to absorb your water to avoid dehydration. Click on the blue Water link above to get access to the full article. 004, 23 Jan 2021 00:00:00 +1300 https://www.personaltuninghealth.com/blog/886547 Migraines https://www.personaltuninghealth.com/blog/857849 A short video explaining how our self help technique Personal Tuning has helped people with Migraines. Click on the blue heading above for the video 014, 1 Apr 2020 00:00:00 +1300 https://www.personaltuninghealth.com/blog/857849 Fibromyalgia https://www.personaltuninghealth.com/blog/857847 A short video explaining how our self help technique Personal Tuning for Fibromyalgia and Migraines can help Fibromyalgia. Click on the blue heading above for the video 014, 1 Apr 2020 00:00:00 +1300 https://www.personaltuninghealth.com/blog/857847 Why are some people sensitive to Light, Sound and have Skin over-sensitivity? https://www.personaltuninghealth.com/blog/856079 Learn why some people are sensitive to Light, Sound and have Skin over-sensitivity, especially in Fibromyalgia, Migraines, Chronic Fatigue. Click on the blue heading above to read the article. 011, 8 Mar 2020 00:00:00 +1300 https://www.personaltuninghealth.com/blog/856079 New to Whangarei https://www.personaltuninghealth.com/fibromyalgia-migraines.html A new self help breathing technique from Holland has arrived in Whangarei and is now being taught online to NZ, Australia, UK and Canada. Suzanne Chappell of Personal Tuning for Fibromyalgia and Migraines Ltd is teaching people to learn Personal Tuning so they can help alleviate chronic pain and symptoms at home. Click on the blue title above to read the full article. 007, 11 Feb 2020 00:00:00 +1300 https://www.personaltuninghealth.com/fibromyalgia-migraines.html