Dizziness, Vertigo and some Headaches
When there is pressure build up in the head and ears from not being able to drain old blood and lymph out of the head you can get dizziness or vertigo and headaches.
Personal Tuning gentle movement and breathing techniques can help pump old blood and lymph out of the head to decrease the pressure build up which can relieve these symptoms.
When there is not enough oxygenated blood going up the vertebrae in the back of the neck, to the back of the head, you can get dizziness or vertigo and headaches.
Personal Tuning helps to pump oxygenated blood up the back of the neck into the back of the brain.
When we are stressed we breath more shallowly. If this happens for a long time, we are stuck in Sympathetic dominance and have less oxygen in our blood than we need. This can cause dizziness and vertigo and headaches.
Personal Tuning takes us out of a Sympathetic dominance (fight and flight/stressed state) back to a Parasympathetic relaxed state allowing us to breath more deeply. When we add shallow breathing to the above two problems we can develop dizziness or vertigo.
Not everyone gets dizziness or vertigo that have the above three problems, some people develop other symptoms like pain in the body, cramping, irritable bowel, headaches, pressure on top of the head, pain in the roots of the scalp hair and more.
To listen to a video on these causes and how to help click here
Posted: Mon 08 Feb 2021